A step workout with a muscle conditioning segment to help you activate both your cardiovascular system and strength. Burn fat, tones muscle and always includes an awesome core finisher!
Schedule
- Class time : Tuesday, 9:30am- 10:30am
- Trainer : Lisa
A step workout with a muscle conditioning segment to help you activate both your cardiovascular system and strength. Burn fat, tones muscle and always includes an awesome core finisher!