Class Category: Featured Classes

Core Blimey

A 45 minute abz and boxing class to punch and crunch your way into good shape.

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TRX HIT (ML COVER)

Sculpt and strengthen your entire body, fast! Enjoy some old school toning choreographed to some belting tunes.

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Mat Pilates

Improve posture, core stability and flexibility applying the body’s natural resistance.

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Zumba

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Suspension Flow

Pilates principles to challenge every muscle group, while improving core stability, posture and balance using suspension.

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