Class Category: Featured Classes

Mat Pilates

Improve posture, core stability and flexibility applying the body’s natural resistance.

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Zumba

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Suspension Flow

Pilates principles to challenge every muscle group, while improving core stability, posture and balance using suspension.

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Cardio Step & Burn

A step workout with a muscle conditioning segment to help you activate both your cardiovascular system and strength. Burn fat, tones muscle and always includes an awesome core finisher!

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LIT

Functional movements incorporating weights and cardio to strengthen and condition the entire body, fast!

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Step Up & Tone Up

A sixty minute workout to the latest music releases designed to uplift both your body and soul. Moves to tone all areas whilst improving your cardio fitness.

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Pump & Tone

30 minutes where you are totally unleashed & strike punch & kick your way through calories to super cardio fitness followed by 30minutes of a full body weights toning session.

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