Archives: Classes

Core Blimey

A 45 minute abz and boxing class to punch and crunch your way into good shape.

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EMOM

Sculpt and strengthen your entire body, fast! Enjoy some old school toning choreographed to some belting tunes.

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Activate

A Pilate’s class focused on strength and fat loss. Fine tune your muscles and burn maximum body fat!

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Pilates

Improve posture, core stability and flexibility applying the body’s natural resistance.

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Yoga

Movement with the breath to unify body and mind, bringing a greater self-awareness to yourself and your practice. You will explore postures to create energy, flexibility and strength.

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