Archives: Classes

Body Blast

Sculpt and strengthen your entire body, fast! Enjoy some old school toning choreographed to some belting tunes.

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Mega Mix

A mixture of attack, tone, abs and Pump motivated by some awesome tunes.

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My Ride Virtual Spinning

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Body Sculpt

Designed & scientifically proven to strengthen the entire body using all major muscle groups by using the best weight-room exercises.

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Suspension Pilates

A Pilate’s class focused on strength and fat loss. Fine tune your muscles and burn maximum body fat!

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Total Body Tone

Sculpt and strengthen your entire body, fast! Utilising those stomach, arm, and leg muscles. This class not only increases metabolic rate but also increases bone density! Old School toning choreographed to some belting tunes.

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Pilates

Improve posture, core stability and flexibility applying the body’s natural resistance.

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